Register NOW for our next 30 DAY PROGRAM!

A Holistic Program for Healthy Living

The Mindset, Meals and Muscles program offers you the most innovative and holistic approach to getting yourself healthy.  This program will offer you the following:



  • Online Mindset Course

  • Meal Plans or Macro Nutrition Program

  • Workouts Designed Specifically for YOU!


Our awesome ONLINE course: (that you have access to 24/7 and for a lifetime)


"Transform Your Mindset: Transform Your Life"A Guide to Successful Change


  • Weekly coaching video support with the most AMAZING TRAINERS – we will post videos once a week that you will have access to, so you can replay whenever you need to get a refresher.

  • Resources and information on mindset and commitment – Great information around growth mindset so you can start to apply these principles to your decisions every day.

  • Weekly activities that will support you in your journey – you will need to do some work – don’t worry it will be sooooo helpful to begin this process with goals, ideas, actions steps, checklists and much more to enhance your transformation. REMEMBER transformations can be physical, mental, financial, social, spiritual etc… it will all depend on you and what you want to achieve.

  • Facebook group support – you need some peeps to chat with and discuss solutions, in a positive forum.

  • Accountability for change – we become your accountability partners, so we can hold you to your word!!!




  • Learn how to inspire others to transform – Once you are on the road to transformation, others will look to you as a leader. Get some skills so you may one day show others to seek the best life they can.

  • Discover ways to change your mindset to set you off in the right direction. Find ways to change your mindset so you embrace challenges and EMPOWER YOURSELF!


Also included in this package

is an awesome



  • Weekly Macros OR meal plans and prepping ideas, recipes etc...

  • Private accountability group through facebook and individualized coaching calls

  • Individualized workouts designed with your goals in mind.

  • Access to state of the art app that you can log your workouts, see videos and exercises.  



$199 CA 



You can also just do the Meals and Muscles Program

$139 CA


You can also just do the Meals Program

$99 CA

You can also just do the Muscles Program

$59 CA

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